Meals and fast food
Calories in a ham sandwich
1 sandwich (127 g) has 272 calories, and 100 g has 214.
1 sandwich (127 g)
272 kcal
- Protein 14 g
- Carbs 29 g
- Fat 11 g
21% protein · 43% carbs · 36% fat (of calories from macros)
Per 100 g
| Calories | 214 kcal |
|---|---|
| Protein | 11 g |
| Carbohydrates | 23 g |
| Fiber | 1.7 g |
| Sugars | 1.9 g |
| Fat | 8.5 g |
| Saturated fat | 2.2 g |
| Sodium | 916 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 sandwich (127 g) | 272 | 14 g | 29 g | 11 g |
| 140 g | 300 | 15 g | 32 g | 12 g |
Values for “Sandwich, ham, homemade”, from the Canadian Nutrient File, Health Canada: the food Ayme’s search shows first for “ham sandwich”. Brands and recipes vary, so check the label when you have one. Contains information licensed under the Open Government Licence – Canada.