Meals and fast food
Calories in a peanut butter and jelly sandwich
1 sandwich (112 g) has 404 calories, and 100 g has 361.
1 sandwich (112 g)
404 kcal
- Protein 13 g
- Carbs 51 g
- Fat 19 g
12% protein · 48% carbs · 40% fat (of calories from macros)
Per 100 g
| Calories | 361 kcal |
|---|---|
| Protein | 11 g |
| Carbohydrates | 45 g |
| Fiber | 2.8 g |
| Sugars | 15 g |
| Fat | 17 g |
| Saturated fat | 3.4 g |
| Sodium | 368 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 sandwich (112 g) | 404 | 13 g | 51 g | 19 g |
| 1 sandwich (1 slice bread) (56 g) | 202 | 6.4 g | 25 g | 9.3 g |
Values for “Peanut butter and jelly sandwich, NFS”, from the USDA FoodData Central (FNDDS): the food Ayme’s search shows first for “peanut butter and jelly sandwich”. Brands and recipes vary, so check the label when you have one.