Meals and fast food
Calories in a tuna sandwich
1 sandwich, any size (200 g) has 488 calories, and 100 g has 244.
1 sandwich, any size (200 g)
488 kcal
- Protein 21 g
- Carbs 34 g
- Fat 30 g
17% protein · 28% carbs · 55% fat (of calories from macros)
Per 100 g
| Calories | 244 kcal |
|---|---|
| Protein | 11 g |
| Carbohydrates | 17 g |
| Fiber | 1.3 g |
| Sugars | 2.6 g |
| Fat | 15 g |
| Saturated fat | 4.1 g |
| Sodium | 564 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 sandwich, any size (200 g) | 488 | 21 g | 34 g | 30 g |
Values for “Tuna salad sandwich wrap”, from the USDA FoodData Central (FNDDS): the food Ayme’s search shows first for “tuna sandwich”. Brands and recipes vary, so check the label when you have one.