Dairy and milk alternatives
Calories in monterey jack cheese
100 ml shredded (48 g) has 191 calories, and 100 g has 400.
100 ml shredded (48 g)
191 kcal
- Protein 12 g
- Carbs 0.2 g
- Fat 16 g
24% protein · 0% carbs · 75% fat (of calories from macros)
Per 100 g
| Calories | 400 kcal |
|---|---|
| Protein | 24 g |
| Carbohydrates | 0.4 g |
| Fiber | 0 g |
| Sugars | 0.1 g |
| Fat | 33 g |
| Saturated fat | 22 g |
| Sodium | 710 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 ml shredded (48 g) | 191 | 12 g | 0.2 g | 16 g |
| 100 ml diced (56 g) | 223 | 14 g | 0.2 g | 19 g |
| 250 ml diced (140 g) | 558 | 34 g | 0.6 g | 47 g |
| 250 ml shredded (114 g) | 456 | 28 g | 0.5 g | 38 g |
| 50 g | 200 | 12 g | 0.2 g | 17 g |
| 30 g | 120 | 7.3 g | 0.1 g | 10 g |
| 1 slice (19 g) | 76 | 4.6 g | 0.1 g | 6.3 g |
Values for “Cheese, monterey jack”, from the Canadian Nutrient File, Health Canada: the food Ayme’s search shows first for “monterey jack cheese”. Brands and recipes vary, so check the label when you have one. Contains information licensed under the Open Government Licence – Canada.