Dairy and milk alternatives
Calories in blue cheese
1 oz (28 g) has 100 calories, and 100 g has 353.
1 oz (28 g)
100 kcal
- Protein 6.1 g
- Carbs 0.7 g
- Fat 8.2 g
24% protein · 3% carbs · 73% fat (of calories from macros)
Per 100 g
| Calories | 353 kcal |
|---|---|
| Protein | 21 g |
| Carbohydrates | 2.3 g |
| Fiber | 0 g |
| Sugars | 0.5 g |
| Fat | 29 g |
| Saturated fat | 19 g |
| Sodium | 1,146 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 100 | 6.1 g | 0.7 g | 8.2 g |
| 1 cubic inch (17 g) | 60 | 3.6 g | 0.4 g | 4.9 g |
| 1 cup, crumbled, not packed (135 g) | 477 | 29 g | 3.1 g | 39 g |
Values for “Cheese, blue”, from the USDA FoodData Central (SR Legacy): the food Ayme’s search shows first for “blue cheese”. Brands and recipes vary, so check the label when you have one.