Fruit
Calories in a nectarine
1 fruit (140 g) has 60 calories, and 100 g has 43.
1 fruit (140 g)
60 kcal
- Protein 1.5 g
- Carbs 13 g
- Fat 0.4 g
10% protein · 84% carbs · 6% fat (of calories from macros)
Per 100 g
| Calories | 43 kcal |
|---|---|
| Protein | 1.1 g |
| Carbohydrates | 9.2 g |
| Fiber | 1.5 g |
| Sugars | 7.9 g |
| Fat | 0.3 g |
| Saturated fat | 0 g |
| Sodium | 13 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 fruit (140 g) | 60 | 1.5 g | 13 g | 0.4 g |
| 1 slice/chunk (20 g) | 9 | 0.2 g | 1.8 g | 0.1 g |
| 1 cup (155 g) | 67 | 1.7 g | 14 g | 0.5 g |
Values for “Nectarine, raw”, from the USDA FoodData Central (FNDDS): the food Ayme’s search shows first for “nectarine”. Brands and recipes vary, so check the label when you have one.