Fruit
Calories in a plum
1 fruit (75 g) has 35 calories, and 100 g has 46.
1 fruit (75 g)
35 kcal
- Protein 0.5 g
- Carbs 8.6 g
- Fat 0.2 g
5% protein · 89% carbs · 5% fat (of calories from macros)
Per 100 g
| Calories | 46 kcal |
|---|---|
| Protein | 0.7 g |
| Carbohydrates | 11 g |
| Fiber | 1.4 g |
| Sugars | 9.9 g |
| Fat | 0.3 g |
| Saturated fat | 0 g |
| Sodium | 0 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 fruit (75 g) | 35 | 0.5 g | 8.6 g | 0.2 g |
| 1 cup (155 g) | 71 | 1.1 g | 18 g | 0.5 g |
Values for “Plum, raw”, from the USDA FoodData Central (FNDDS): the food Ayme’s search shows first for “plum”. Brands and recipes vary, so check the label when you have one.