Dairy and milk alternatives
Calories in plain yogurt
1 container (6 oz) (170 g) has 107 calories, and 100 g has 63.
1 container (6 oz) (170 g)
107 kcal
- Protein 9 g
- Carbs 12 g
- Fat 2.7 g
33% protein · 44% carbs · 23% fat (of calories from macros)
Per 100 g
| Calories | 63 kcal |
|---|---|
| Protein | 5.3 g |
| Carbohydrates | 7 g |
| Fiber | 0 g |
| Sugars | 7 g |
| Fat | 1.6 g |
| Saturated fat | 1 g |
| Sodium | 70 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 container (6 oz) (170 g) | 107 | 9 g | 12 g | 2.7 g |
| 1 container (8 oz) (227 g) | 143 | 12 g | 16 g | 3.6 g |
| 0.5 container (4 oz) (113 g) | 71 | 6 g | 7.9 g | 1.8 g |
| 1 cup (8 fl oz) (245 g) | 154 | 13 g | 17 g | 3.9 g |
Values for “Yogurt, plain, low fat”, from the USDA FoodData Central (SR Legacy): the food Ayme’s search shows first for “plain yogurt”. Brands and recipes vary, so check the label when you have one.