Dairy and milk alternatives
Calories in fruit yogurt
1 container (6 oz) (170 g) has 168 calories, and 100 g has 99.
1 container (6 oz) (170 g)
168 kcal
- Protein 6.8 g
- Carbs 32 g
- Fat 1.9 g
16% protein · 74% carbs · 10% fat (of calories from macros)
Per 100 g
| Calories | 99 kcal |
|---|---|
| Protein | 4 g |
| Carbohydrates | 19 g |
| Fiber | 0 g |
| Sugars | 19 g |
| Fat | 1.1 g |
| Saturated fat | 0.7 g |
| Sodium | 53 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 container (6 oz) (170 g) | 168 | 6.8 g | 32 g | 1.9 g |
| 1 container (4.4 oz) (125 g) | 124 | 5 g | 23 g | 1.4 g |
| 1 container (5 oz) (142 g) | 141 | 5.7 g | 26 g | 1.6 g |
| 1 cup (8 fl oz) (245 g) | 243 | 9.8 g | 46 g | 2.7 g |
| 1 container (8 oz) (227 g) | 225 | 9.1 g | 42 g | 2.5 g |
| 0.5 container (4 oz) (113 g) | 112 | 4.5 g | 21 g | 1.2 g |
Values for “Yogurt, fruit, low fat,9 g protein/8 oz”, from the USDA FoodData Central (SR Legacy): the food Ayme’s search shows first for “fruit yogurt”. Brands and recipes vary, so check the label when you have one.