Dairy and milk alternatives
Calories in vanilla yogurt
1 cup (8 fl oz) (245 g) has 191 calories, and 100 g has 78.
1 cup (8 fl oz) (245 g)
191 kcal
- Protein 7.1 g
- Carbs 42 g
- Fat 0 g
15% protein · 85% carbs · 0% fat (of calories from macros)
Per 100 g
| Calories | 78 kcal |
|---|---|
| Protein | 2.9 g |
| Carbohydrates | 17 g |
| Fiber | 0 g |
| Sugars | 5.9 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 47 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (8 fl oz) (245 g) | 191 | 7.1 g | 42 g | 0 g |
| 1 container (8 oz) (227 g) | 177 | 6.6 g | 39 g | 0 g |
| 0.5 container (4 oz) (113 g) | 88 | 3.3 g | 19 g | 0 g |
Values for “Yogurt, vanilla, non-fat”, from the USDA FoodData Central (SR Legacy): the food Ayme’s search shows first for “vanilla yogurt”. Brands and recipes vary, so check the label when you have one.