Grains, bread, and cereal
Calories in rye bread
1 slice, snack-size (10 g) has 26 calories, and 100 g has 259.
1 slice, snack-size (10 g)
26 kcal
- Protein 0.9 g
- Carbs 4.8 g
- Fat 0.3 g
13% protein · 75% carbs · 12% fat (of calories from macros)
Per 100 g
| Calories | 259 kcal |
|---|---|
| Protein | 8.5 g |
| Carbohydrates | 48 g |
| Fiber | 5.8 g |
| Sugars | 3.9 g |
| Fat | 3.3 g |
| Saturated fat | 0.6 g |
| Sodium | 570 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 slice, snack-size (10 g) | 26 | 0.9 g | 4.8 g | 0.3 g |
| 1 slice, crust not eaten (15 g) | 39 | 1.3 g | 7.2 g | 0.5 g |
| 1 small or thin/very thin slice (25 g) | 65 | 2.1 g | 12 g | 0.8 g |
| 1 medium or regular slice (32 g) | 83 | 2.7 g | 15 g | 1.1 g |
| 1 large or thick slice (43 g) | 111 | 3.7 g | 21 g | 1.4 g |
Values for “Bread, rye”, from the USDA FoodData Central (FNDDS): the food Ayme’s search shows first for “rye bread”. Brands and recipes vary, so check the label when you have one.