Grains, bread, and cereal
Calories in an english muffin
1 oz (28 g) has 67 calories, and 100 g has 235.
1 oz (28 g)
67 kcal
- Protein 2.2 g
- Carbs 13 g
- Fat 0.5 g
13% protein · 80% carbs · 7% fat (of calories from macros)
Per 100 g
| Calories | 235 kcal |
|---|---|
| Protein | 7.7 g |
| Carbohydrates | 46 g |
| Fiber | 2.7 g |
| Fat | 1.8 g |
| Saturated fat | 0.3 g |
| Sodium | 464 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 67 | 2.2 g | 13 g | 0.5 g |
| 1 muffin (57 g) | 134 | 4.4 g | 26 g | 1 g |
Values for “English muffins, plain, enriched, without calcium propionate(includes sourdough)”, from the USDA FoodData Central (SR Legacy): the food Ayme’s search shows first for “english muffin”. Brands and recipes vary, so check the label when you have one.