Grains, bread, and cereal
Calories in multigrain bread
1 slice, crust not eaten (16 g) has 42 calories, and 100 g has 265.
1 slice, crust not eaten (16 g)
42 kcal
- Protein 2.1 g
- Carbs 6.9 g
- Fat 0.7 g
20% protein · 65% carbs · 14% fat (of calories from macros)
Per 100 g
| Calories | 265 kcal |
|---|---|
| Protein | 13 g |
| Carbohydrates | 43 g |
| Fiber | 7.4 g |
| Sugars | 6.4 g |
| Fat | 4.2 g |
| Saturated fat | 0.9 g |
| Sodium | 360 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 slice, crust not eaten (16 g) | 42 | 2.1 g | 6.9 g | 0.7 g |
| 1 small or thin/very thin slice (24 g) | 64 | 3.2 g | 10 g | 1 g |
| 1 medium or regular slice (36 g) | 95 | 4.8 g | 16 g | 1.5 g |
| 1 large or thick slice (43 g) | 114 | 5.8 g | 19 g | 1.8 g |
| 1 slice, snack-size (10 g) | 27 | 1.3 g | 4.3 g | 0.4 g |
| 1 sandwich thin (42 g) | 111 | 5.6 g | 18 g | 1.8 g |
Values for “Bread, multigrain”, from the USDA FoodData Central (FNDDS): the food Ayme’s search shows first for “multigrain bread”. Brands and recipes vary, so check the label when you have one.