Vegetables
Calories in seaweed
1 cup (80 g) has 33 calories, and 100 g has 41.
1 cup (80 g)
33 kcal
- Protein 2.8 g
- Carbs 6.3 g
- Fat 0.4 g
28% protein · 63% carbs · 9% fat (of calories from macros)
Per 100 g
| Calories | 41 kcal |
|---|---|
| Protein | 3.5 g |
| Carbohydrates | 7.9 g |
| Fiber | 0.7 g |
| Sugars | 0.6 g |
| Fat | 0.5 g |
| Saturated fat | 0.1 g |
| Sodium | 384 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (80 g) | 33 | 2.8 g | 6.3 g | 0.4 g |
Values for “Seaweed, raw”, from the USDA FoodData Central (FNDDS): the food Ayme’s search shows first for “seaweed”. Brands and recipes vary, so check the label when you have one.