Calories
Calories in white rice
1 cup (158 g) has 205 calories, and 100 g has 130.
1 cup (158 g)
205 kcal
- Protein 4.3 g
- Carbs 45 g
- Fat 0.5 g
9% protein · 89% carbs · 2% fat (of calories from macros)
Per 100 g
| Calories | 130 kcal |
|---|---|
| Protein | 2.7 g |
| Carbohydrates | 28 g |
| Fiber | 0.4 g |
| Sugars | 0.1 g |
| Fat | 0.3 g |
| Saturated fat | 0.1 g |
| Sodium | 1 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (158 g) | 205 | 4.3 g | 45 g | 0.5 g |
Values for “Rice, white, long-grain, regular, enriched, cooked”, from the USDA FoodData Central (SR Legacy): the food Ayme’s search shows first for “white rice”. Brands and recipes vary, so check the label when you have one.