Calories
Calories in chicken breast
1 cup, chopped or diced (140 g) has 231 calories, and 100 g has 165.
1 cup, chopped or diced (140 g)
231 kcal
- Protein 43 g
- Carbs 0 g
- Fat 5 g
79% protein · 0% carbs · 21% fat (of calories from macros)
Per 100 g
| Calories | 165 kcal |
|---|---|
| Protein | 31 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Fat | 3.6 g |
| Saturated fat | 1 g |
| Sodium | 74 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, chopped or diced (140 g) | 231 | 43 g | 0 g | 5 g |
| 1 unit (yield from 1 lb ready-to-cook chicken) (52 g) | 86 | 16 g | 0 g | 1.9 g |
| 0.5 breast, bone and skin removed (86 g) | 142 | 27 g | 0 g | 3.1 g |
Values for “Chicken, broilers or fryers, breast, meat only, cooked, roasted”, from the USDA FoodData Central (SR Legacy): the food Ayme’s search shows first for “chicken breast”. Brands and recipes vary, so check the label when you have one.