Glutes exercise

How to do Back Extension - Glute Focus

Beginner isolation exercise for the glutes.

Glutes Drawn by Ayme

Primary muscles: Glutes
Also works: Hamstrings and lower back
Equipment: Other
Level: Beginner
Ayme tracks: Weight and reps

Step by step

Pad just below your hips, feet turned out, upper back rounded, chin tucked.
Lower down, then drive your hips into the pad with your glutes.
Stop when your body is straight; don't arch at the top.