Glutes exercise
How to do B Stance Hip Thrust (Barbell)
Intermediate compound exercise for the glutes, done with a barbell.
- Primary muscles
- Glutes
- Also works
- Hamstrings
- Equipment
- Barbell
- Level
- Intermediate
- Ayme tracks
- Weight and reps
Step by step
- Upper back on a bench, bar across your hips.
- Working foot flat, other heel a little forward with light pressure.
- Drive through the working heel until your hips are level with your knees.