Glutes exercise
How to do Glute Bridge
Beginner isolation exercise for the glutes, with just your body.
- Primary muscles
- Glutes
- Also works
- Hamstrings
- Equipment
- Bodyweight
- Level
- Beginner
- Ayme tracks
- Reps
Step by step
- Lie on your back, knees bent, feet flat.
- Lift your hips by squeezing your glutes.
- Lower slowly and repeat.