Glutes exercise

How to do Deficit Reverse Lunge (Dumbbell)

Intermediate compound exercise for the glutes, done with dumbbells.

Glutes Drawn by Ayme

Primary muscles: Glutes
Also works: Quads and hamstrings
Equipment: Dumbbells
Level: Intermediate
Ayme tracks: Weight and reps

Step by step

Stand on a low step or plate.
Step back off it and lower deeper than a normal lunge.
Push through the front heel to return.