Shoulders exercise

How to do Bear Crawl

Beginner exercise for the shoulders, with just your body.

Primary muscles: Shoulders
Also works: Quads and abs
Equipment: Bodyweight
Level: Beginner
Ayme tracks: Time

Step by step

On hands and feet, knees hovering just off the floor.
Crawl forward moving the opposite hand and foot together.
Keep your back flat and your hips low.