Shoulders exercise
How to do Push Press (Dumbbell)
Intermediate compound exercise for the shoulders, done with dumbbells.
- Primary muscles
- Shoulders
- Also works
- Triceps and quads
- Equipment
- Dumbbells
- Level
- Intermediate
- Ayme tracks
- Weight and reps
Step by step
- Dumbbells at your shoulders.
- Dip your knees, then drive up and press the weights overhead.
- Lock out, then lower to your shoulders.