Shoulders exercise
How to do Handstand Push Up
Advanced compound exercise for the shoulders, with just your body.
- Primary muscles
- Shoulders
- Also works
- Triceps
- Equipment
- Bodyweight
- Level
- Advanced
- Ayme tracks
- Reps
Step by step
- Kick up into a handstand against a wall, hands a bit wider than your shoulders.
- Lower your head toward the floor under control.
- Press back up to straight arms.