Chest exercise
How to do Spoto Press (Barbell)
Advanced compound exercise for the chest, done with a barbell.
- Primary muscles
- Chest
- Also works
- Triceps and shoulders
- Equipment
- Barbell
- Level
- Advanced
- Ayme tracks
- Weight and reps
Step by step
- Bench press, but stop the bar an inch above your chest.
- Hold it there for a second, staying tight.
- Press up without touching your chest.