Chest exercise
How to do Incline Bench Press (Barbell)
Beginner compound exercise for the chest, done with a barbell.
- Primary muscles
- Chest
- Also works
- Shoulders and triceps
- Equipment
- Barbell
- Level
- Beginner
- Ayme tracks
- Weight and reps
Step by step
- Set the bench to a low incline, shoulder blades pinched.
- Lower the bar to your upper chest.
- Press straight up over your shoulders.