Upper back exercise
How to do Pendlay Row (Barbell)
Intermediate compound exercise for the upper back, done with a barbell.
- Primary muscles
- Upper back
- Also works
- Lats, lower back, and biceps
- Equipment
- Barbell
- Level
- Intermediate
- Ayme tracks
- Weight and reps
Step by step
- Hinge until your torso is parallel to the floor, bar on the floor.
- Pull the bar explosively to your lower chest.
- Set it back on the floor each rep, back flat.