Upper back exercise
How to do T Bar Row
Beginner compound exercise for the upper back, done with a barbell.
- Primary muscles
- Upper back
- Also works
- Biceps and lats
- Equipment
- Barbell
- Level
- Beginner
- Ayme tracks
- Weight and reps
Step by step
- Straddle the bar and hinge forward, back flat.
- Pull the handle to your chest.
- Lower until your arms are straight.