Quads exercise
How to do Burpee
Beginner compound exercise for the quads, with just your body.
- Primary muscles
- Quads
- Also works
- Chest, shoulders, triceps, abs, and glutes
- Equipment
- Bodyweight
- Level
- Beginner
- Ayme tracks
- Reps
Step by step
- Squat down and put your hands on the floor.
- Jump or step your feet back to a plank, then back in.
- Stand and jump, landing softly into the next rep.