Quads exercise
How to do Goblet Squat
Beginner compound exercise for the quads, done with kettlebells.
- Primary muscles
- Quads
- Also works
- Calves, glutes, hamstrings, and shoulders
- Equipment
- Kettlebells
- Level
- Beginner
- Ayme tracks
- Weight and reps
Step by step
- Hold the weight against your chest, elbows down.
- Sit down between your knees, chest up.
- Drive up through your whole foot.