Quads exercise
How to do Squat (Bodyweight)
Beginner compound exercise for the quads, with just your body.
- Primary muscles
- Quads
- Also works
- Glutes and hamstrings
- Equipment
- Bodyweight
- Level
- Beginner
- Ayme tracks
- Reps
Step by step
- Feet about shoulder-width apart, arms forward for balance.
- Sit down as low as you can with your heels down.
- Stand up tall and squeeze your glutes.