Quads exercise
How to do Wall Sit
Beginner exercise for the quads, with just your body.
- Primary muscles
- Quads
- Also works
- Glutes
- Equipment
- Bodyweight
- Level
- Beginner
- Ayme tracks
- Time
Step by step
- Back flat against the wall, slide down until your thighs are level.
- Knees over ankles, weight in your heels.
- Breathe steadily and hold.