Upper back exercise
How to do Seated Cable Row - Bar Wide Grip
Beginner compound exercise for the upper back, done with a cable machine.
- Primary muscles
- Upper back
- Also works
- Lats, shoulders, and biceps
- Equipment
- Cable
- Level
- Beginner
- Ayme tracks
- Weight and reps
Step by step
- Sit tall holding a wide bar, arms straight.
- Pull the bar to your upper stomach, elbows flared out.
- Let it forward slowly without rounding your back.