Upper back exercise
How to do Seated Cable Row - V Grip (Cable)
Beginner compound exercise for the upper back, done with a cable machine.
- Primary muscles
- Upper back
- Also works
- Biceps, lats, and shoulders
- Equipment
- Cable
- Level
- Beginner
- Ayme tracks
- Weight and reps
Step by step
- Sit tall with your knees soft.
- Pull the handle to your belly, squeezing your shoulder blades.
- Let your arms straighten without rounding forward.