Abs exercise
How to do Hanging Knee Raise
Beginner isolation exercise for the abs, with just your body.
- Primary muscles
- Abs
- Equipment
- Bodyweight
- Level
- Beginner
- Ayme tracks
- Reps
Step by step
- Hang from the bar with straight arms and still legs.
- Bring your knees up toward your chest without swinging.
- Lower slowly until your legs are straight.