Abs exercise
How to do Decline Sit Up
Intermediate compound exercise for the abs, with just your body.
- Primary muscles
- Abs
- Equipment
- Bodyweight
- Level
- Intermediate
- Ayme tracks
- Reps
Step by step
- Hook your feet on a decline bench and lie back.
- Curl up until your chest is near your thighs.
- Lower slowly, one vertebra at a time.