Quads exercise
How to do Deadlift (Trap Bar)
Beginner compound exercise for the quads.
- Primary muscles
- Quads
- Also works
- Glutes and hamstrings
- Equipment
- Other
- Level
- Beginner
- Ayme tracks
- Weight and reps
Step by step
- Stand in the middle of the bar and grip the handles.
- Keep your chest up and push the floor away.
- Stand tall, then lower the bar the same way.