Quads exercise
How to do Leg Press (Machine)
Beginner compound exercise for the quads, done with a machine.
- Primary muscles
- Quads
- Also works
- Calves, glutes, and hamstrings
- Equipment
- Machine
- Level
- Beginner
- Ayme tracks
- Weight and reps
Step by step
- Feet about shoulder-width apart on the platform, back flat on the pad.
- Lower until your knees are bent about 90 degrees.
- Press through your whole foot without locking your knees.