Quads exercise
How to do Heel Elevated Goblet Squat
Beginner compound exercise for the quads, done with dumbbells.
- Primary muscles
- Quads
- Also works
- Glutes
- Equipment
- Dumbbells
- Level
- Beginner
- Ayme tracks
- Weight and reps
Step by step
- Heels on a plate or wedge, weight held at your chest.
- Sit straight down, letting your knees travel over your toes.
- Drive up keeping your chest tall.