Quads exercise
How to do Split Squat (Smith Machine)
Beginner compound exercise for the quads, done with a machine.
- Primary muscles
- Quads
- Also works
- Calves, glutes, and hamstrings
- Equipment
- Machine
- Level
- Beginner
- Ayme tracks
- Weight and reps
Step by step
- Bar on your upper back, one foot forward and one back.
- Lower until your back knee nearly touches the floor.
- Drive up through the front heel.