Shoulders exercise
How to do Overhead Press (Kettlebell)
Intermediate compound exercise for the shoulders, done with kettlebells.
- Primary muscles
- Shoulders
- Also works
- Triceps
- Equipment
- Kettlebells
- Level
- Intermediate
- Ayme tracks
- Weight and reps
Step by step
- Kettlebells resting at your shoulders, core braced.
- Press both straight up.
- Lower them back to your shoulders under control.