Upper back exercise
How to do Helms Row (Dumbbell)
Beginner compound exercise for the upper back, done with dumbbells.
- Primary muscles
- Upper back
- Also works
- Lats, biceps, and shoulders
- Equipment
- Dumbbells
- Level
- Beginner
- Ayme tracks
- Weight and reps
Step by step
- Stand behind an incline bench with your chest on the top of the pad.
- Row the dumbbells to your ribs, elbows back.
- Lower all the way while your chest stays on the pad.