Quads exercise
How to do High Knees
Beginner exercise for the quads, with just your body.
- Primary muscles
- Quads
- Also works
- Calves, abs, and glutes
- Equipment
- Bodyweight
- Level
- Beginner
- Ayme tracks
- Time
Step by step
- Run in place, driving your knees up to hip height.
- Stay on the balls of your feet.
- Pump your arms and keep a quick rhythm.