Upper back exercise
How to do Inverted Row
Beginner compound exercise for the upper back, with just your body.
- Primary muscles
- Upper back
- Also works
- Lats
- Equipment
- No equipment
- Level
- Beginner
- Ayme tracks
- Reps
Step by step
- Hang under a bar with your body straight and heels down.
- Pull your chest to the bar, squeezing your shoulder blades.
- Lower until your arms are straight.