Hamstrings exercise
How to do Kneeling Leg Curl (Machine)
Beginner isolation exercise for the hamstrings, done with a machine.
- Primary muscles
- Hamstrings
- Equipment
- Machine
- Level
- Beginner
- Ayme tracks
- Weight and reps
Step by step
- Kneel on the pad with one leg, the other ankle under the roller.
- Curl your heel toward your glute, keeping your hips still.
- Lower slowly, then switch legs.