Abs exercise
How to do L-Sit Hold
Advanced exercise for the abs, with just your body.
- Primary muscles
- Abs
- Also works
- Quads and triceps
- Equipment
- Bodyweight
- Level
- Advanced
- Ayme tracks
- Time
Step by step
- Hands on parallettes or the floor, arms locked.
- Lift your straight legs to hip height.
- Hold; bend your knees to make it easier.