Chest exercise
How to do Larsen Press (Barbell)
Advanced compound exercise for the chest, done with a barbell.
- Primary muscles
- Chest
- Also works
- Triceps and shoulders
- Equipment
- Barbell
- Level
- Advanced
- Ayme tracks
- Weight and reps
Step by step
- Bench press with your legs straight out or lifted off the floor.
- Lower the bar to your chest without arching.
- Press up using only your upper body.