Abs exercise
How to do Pilates Roll Up
Beginner exercise for the abs, with just your body.
- Primary muscles
- Abs
- Equipment
- Bodyweight
- Level
- Beginner
- Ayme tracks
- Reps
Step by step
- Lie on your back, legs straight, arms reaching overhead.
- Curl up one vertebra at a time and reach for your toes.
- Roll back down slowly the same way.