Abs exercise
How to do Plank Up Down
Beginner exercise for the abs, with just your body.
- Primary muscles
- Abs
- Also works
- Triceps and shoulders
- Equipment
- Bodyweight
- Level
- Beginner
- Ayme tracks
- Reps
Step by step
- Start in a forearm plank.
- Press up to a high plank one hand at a time.
- Lower back down one arm at a time, hips steady.