Abs exercise
How to do Plank
Beginner isolation exercise for the abs, with just your body.
- Primary muscles
- Abs
- Equipment
- Bodyweight
- Level
- Beginner
- Ayme tracks
- Time
Step by step
- Forearms under your shoulders, body in a straight line.
- Squeeze your glutes and brace your abs.
- Breathe steadily and hold.