Lats exercise
How to do Pullover (Machine)
Beginner isolation exercise for the lats, done with a machine.
- Primary muscles
- Lats
- Also works
- Chest
- Equipment
- Machine
- Level
- Beginner
- Ayme tracks
- Weight and reps
Step by step
- Sit with your elbows on the pads, arms overhead.
- Pull your elbows down in an arc toward your stomach.
- Return slowly until your lats stretch.